TRX | Suspension Strength Meets Full-Body Burn

Defy gravity, own your body.
This 60-minute TRX class uses suspension straps to challenge your strength, stability, and control. Leveraging your body weight as resistance, every move targets multiple muscle groups while keeping your core constantly engaged. Expect a full-body workout that blends functional strength, cardio intensity, and deep endurance — scalable for every fitness level.
Book your class today and train beyond limits with TRX.

TRX｜60分钟悬挂式全身训练，挑战重力，雕塑核心

用体重，练出全身实力。
TRX 是一堂经典的60分钟悬挂训练课，利用吊带系统进行自身体重训练，全面锻炼核心、稳定性与力量控制。结合有氧元素，打造出一堂高效、多肌群参与、强度自由调节的功能性训练。无论新手或进阶者，都能从中获得全身挑战与训练乐趣。
立即预约课程，用 TRX 解锁你的运动潜能！