Hive Fitness

KickBoxing HIIT-Basic

KickBoxing HIIT – Basic | Strike Strong. Sweat Smart.

Punch, kick, and power up.
This 60-minute beginner-friendly class blends fundamental kickboxing techniques with bursts of cardio conditioning. Learn proper stance, punches, and kicks while building coordination, confidence, and strength. Perfect for those new to combat fitness or looking for a high-energy, low-barrier way to burn calories.
Book your class today to begin your fitness with KickBoxing HIIT-Basic!

KickBoxing HIIT – Basic｜基础踢拳 × 有氧训练，释放你的力量感

从零开始，打出汗水，也打出信心。
这堂60分钟的课程结合基础踢拳动作与简单有氧训练，专为初学者设计，教学内容包含拳法、腿法、姿势与协调性练习。既能训练身体反应与爆发力，也能燃烧卡路里、缓解压力，是进入搏击训练的绝佳入门课程。
立即预约课程，体验KickBoxing HIIT-Basic的暴汗程度吧！

See Schedule

Hive Fitness is more than just a gym centre, it's a vibrant community where you can challenge yourself, push your limits, and achieve your fitness goals in a professional training environment. Whether you're a beginner or a seasoned athlete, we have everything you need to train effectively and improve your overall well-being.