Mobility – Yin & Fascia Release | Slow Down. Open Deep.

Stretch beyond muscles — reach into the fascia.
This 60-minute class combines Yin Yoga-inspired holds with myofascial release techniques to target connective tissues, improve range of motion, and release tension built up from training or sedentary habits. Movements are gentle but impactful, making this class ideal for beginners, active individuals, and anyone seeking long-term mobility.
Book your class today, experience Mobility-Yin&Fascia Release and give your body the reset it deserves.

灵活性训练 – 阴瑜伽与筋膜释放｜慢下来，深层打开身体限制

拉伸的不只是肌肉，更是你长期积累的紧绷与压力。
这堂60分钟的课程结合阴瑜伽的深层停留与筋膜释放技巧，针对结缔组织（筋膜）与关节周围的紧张区域进行修复。动作温和，节奏缓慢，特别适合初学者、久坐族、训练后的修复阶段，帮助改善活动度、缓解酸痛并提升身体整体延展性。
立即预约课程，前来体验Mobility-Yin&Fascia Release，让身体真正放松、恢复自由。