Yoga – Hatha Beginner | Build Your Foundation, Breathe into Balance

Start slow. Grow strong.
This 60-minute Hatha yoga class is designed for beginners who want to build a strong foundation in yoga. With a focus on alignment, breath awareness, and holding basic poses, students will improve flexibility, posture, and body awareness at a gentle pace. Ideal for those new to yoga or returning after a break.
Book your class today and let Yoga-Hatha Beginner begin your journey to mindful movement.

瑜伽 – Hatha 初学者课程｜60分钟基础练习，沉稳开启瑜伽之路

从基本动作开始，慢慢稳固你的内在力量。
这是一堂为初学者量身打造的60分钟 Hatha 瑜伽课程，透过细致讲解与缓慢节奏，引导你专注呼吸、掌握体式的基础对齐与身体感知。无论是首次接触瑜伽，或想重拾练习节奏，都能在这里安全、自在地开启你的瑜伽旅程。
立即预约课程，透过Yoga-Hatha Beginner来开启身体与心灵的对话吧！