Yoga | 60 Minutes of Movement, Breath & Balance

Stretch deeply. Breathe freely. Move mindfully.
This 60-minute yoga class is a full-body journey that blends flowing movement, focused breathwork, and intentional stillness. Whether you're looking to improve flexibility, reduce stress, or simply reconnect with your body, yoga offers the space to pause and realign. Suitable for all levels, each session supports physical wellness and inner calm.
Book your class today and let your breath guide your body in Yoga!

瑜伽｜60分钟的身体觉察与身心平衡之旅

拉伸身体，也舒展内心。
这堂60分钟的瑜伽课程融合流动体式、深层呼吸与静心停留，让你在节奏中慢下来，倾听身体的声音。无论你是初学者或有一定经验，瑜伽都能帮助你缓解压力、提升柔韧、重建专注与平衡。在动与静之间，找到专属于你的节奏。
立即预约课程，让每一次呼吸成为你力量的来源。